Back Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Back Bacon contains 185 calories, 13g protein, 20g carbs, and 5.5g fat per one sandwich (220g). It is a source of sodium, iron, zinc.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 13.0g | 26% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 780.0mg | 34% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Back Bacon Good for You?
Back Bacon provides 185 calories per one sandwich (220g) with 13g protein, 20g carbohydrates, and 5.5g fat. It is a source of sodium (34% dv), iron (1222% dv), zinc (1364% dv).
Open-face or closed sandwich with sliced back bacon and tangy sauerkraut on rye bread, similar to a Reuben variation
Key Health Benefits of Back Bacon
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Back Bacon Nutrition with Gram
Use Gram to log back bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in back bacon?
Back Bacon contains 185 calories per one sandwich (220g).
How much protein is in back bacon?
Back Bacon provides 13g of protein per one sandwich (220g).
How many carbs are in back bacon?
Back Bacon has 20g of carbohydrates per one sandwich (220g).
Is back bacon good for tracking nutrition?
Yes. Back Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use back bacon in a meal plan?
Use Back Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track back bacon and thousands of other foods with the Gram app.