Back Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Back Bacon contains 195 calories, 13g protein, 10g carbs, and 12g fat per one serving (260g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 185.0mg | 62% |
| Sodium | 580.0mg | 25% |
| Potassium | 6.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.8mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 75.0mcg | 19% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 200.0mg | 16% |
Is Back Bacon Good for You?
Back Bacon provides 195 calories per one serving (260g) with 13g protein, 10g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), cholesterol (62% dv), sodium (25% dv).
Poached eggs on an English muffin with sautéed spinach and back bacon, topped with hollandaise sauce — a variation of eggs Benedict using spinach (Florentine style)
Key Health Benefits of Back Bacon
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Back Bacon Nutrition with Gram
Use Gram to log back bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in back bacon?
Back Bacon contains 195 calories per one serving (260g).
How much protein is in back bacon?
Back Bacon provides 13g of protein per one serving (260g).
How many carbs are in back bacon?
Back Bacon has 10g of carbohydrates per one serving (260g).
Is back bacon good for tracking nutrition?
Yes. Back Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use back bacon in a meal plan?
Use Back Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track back bacon and thousands of other foods with the Gram app.