Backbone Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Backbone Stew contains 95 calories, 9g protein, 5.5g carbs, and 4.2g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 9.0g | 18% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 320.0mg | 14% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.8mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Backbone Stew Good for You?
Backbone Stew provides 95 calories per one bowl (350g) with 9g protein, 5.5g carbohydrates, and 4.2g fat. It is a source of cholesterol (10% dv), sodium (14% dv), iron (1167% dv).
Southern-style stew made with pork backbone, vegetables, and seasoning, slow-cooked until tender
Key Health Benefits of Backbone Stew
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Backbone Stew Nutrition with Gram
Use Gram to log backbone stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in backbone stew?
Backbone Stew contains 95 calories per one bowl (350g).
How much protein is in backbone stew?
Backbone Stew provides 9g of protein per one bowl (350g).
How many carbs are in backbone stew?
Backbone Stew has 5.5g of carbohydrates per one bowl (350g).
Is backbone stew good for tracking nutrition?
Yes. Backbone Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use backbone stew in a meal plan?
Use Backbone Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track backbone stew and thousands of other foods with the Gram app.