Backfire Cocktail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Backfire Cocktail contains 150 calories, 0.2g protein, 12g carbs, and 0.1g fat per one glass (150g). It is a source of iron, zinc.
Nutrition Facts — one glass (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 0.20g | 0% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 10.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 3.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Backfire Cocktail Good for You?
Backfire Cocktail provides 150 calories per one glass (150g) with 0.2g protein, 12g carbohydrates, and 0.1g fat. It is a source of iron (167% dv), zinc (45% dv).
A cocktail drink, typically made with spirits and mixers. The name ‘backfire’ refers to various cocktail recipes that usually include a spirit base with fruit juice or liqueur.
Key Health Benefits of Backfire Cocktail
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Backfire Cocktail Nutrition with Gram
Use Gram to log backfire cocktail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in backfire cocktail?
Backfire Cocktail contains 150 calories per one glass (150g).
How much protein is in backfire cocktail?
Backfire Cocktail provides 0.2g of protein per one glass (150g).
How many carbs are in backfire cocktail?
Backfire Cocktail has 12g of carbohydrates per one glass (150g).
Is backfire cocktail good for tracking nutrition?
Yes. Backfire Cocktail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use backfire cocktail in a meal plan?
Use Backfire Cocktail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track backfire cocktail and thousands of other foods with the Gram app.