Backyard Bbq Nutrition Facts: Calories, Macros & Health Benefits
Summary: Backyard Bbq contains 230 calories, 10g protein, 20g carbs, and 13g fat per one bowl (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 650.0mg | 28% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Backyard Bbq Good for You?
Backyard Bbq provides 230 calories per one bowl (400g) with 10g protein, 20g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (28% dv).
Canadian poutine (fries, cheese curds, gravy) topped with BBQ pulled pork or smoked meat, onions, and BBQ sauce. A hearty, indulgent comfort food.
Key Health Benefits of Backyard Bbq
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Backyard Bbq Nutrition with Gram
Use Gram to log backyard bbq and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in backyard bbq?
Backyard Bbq contains 230 calories per one bowl (400g).
How much protein is in backyard bbq?
Backyard Bbq provides 10g of protein per one bowl (400g).
How many carbs are in backyard bbq?
Backyard Bbq has 20g of carbohydrates per one bowl (400g).
Is backyard bbq good for tracking nutrition?
Yes. Backyard Bbq can be logged by calories, macros, and micronutrients in the Gram app.
How should I use backyard bbq in a meal plan?
Use Backyard Bbq as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track backyard bbq and thousands of other foods with the Gram app.