Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (8g) of bacon contains 44 calories, 2.9g protein, 0.1g carbs, and 3.5g fat. Bacon is a good source of essential vitamins and minerals.
Nutrition Facts — one slice (8g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44 kcal | 2% |
| Protein | 2.9g | 6% |
| Carbohydrates | 0.11g | 0% |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 8.6mg | 3% |
| Sodium | 175.2mg | 8% |
| Potassium | 43.1mg | 1% |
| Calcium | 0.80mg | 0% |
| Iron | 0.12mg | 1% |
| Magnesium | 2.4mg | 1% |
| Zinc | 0.27mg | 2% |
| Vitamin A | 0.88mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 0.16mcg | 0% |
| Vitamin K | 0.01mcg | 0% |
| Phosphorus | 40.5mg | 3% |
Is Bacon Good for You?
Bacon provides 44 calories per slice (8g) with 2.9g of protein, 0.1g of carbohydrates, and 3.5g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Bacon
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in bacon?
One slice (8g) of bacon contains 44 calories.
How much protein is in bacon?
One slice (8g) of bacon provides 2.9g of protein.
Is bacon gluten-free?
Yes, bacon is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track bacon and thousands of other foods with the Gram app.