Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 slices (16g) of bacon contains 75 calories, 5.4g protein, 0.3g carbs, and 5.6g fat. Bacon is a good source of saturated fat, sodium.
Nutrition Facts — 2.0 slices (16g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 5.4g | 11% |
| Carbohydrates | 0.27g | 0% |
| Total Fat | 5.6g | 7% |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 15.8mg | 5% |
| Sodium | 268.8mg | 12% |
| Potassium | 79.8mg | 2% |
| Calcium | 1.8mg | 0% |
| Iron | 0.15mg | 1% |
| Magnesium | 5.0mg | 1% |
| Zinc | 0.49mg | 4% |
| Vitamin A | 1.8mcg | 0% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.17mcg | 7% |
| Phosphorus | 62.1mg | 5% |
Is Bacon Good for You?
Bacon provides 75 calories per 2.0 slices (16g) with 5.4g of protein, 0.3g of carbohydrates, and 5.6g of fat. It is a source of saturated fat (10% dv), sodium (12% dv).
Key Health Benefits of Bacon
- Good source of saturated fat (10% dv)
- Good source of sodium (12% dv)
- Provides 5.4g of protein per serving
Frequently Asked Questions
How many calories is in bacon?
One 2.0 slices (16g) of bacon contains 75 calories.
How much protein is in bacon?
One 2.0 slices (16g) of bacon provides 5.4g of protein.
Is bacon gluten-free?
Yes, bacon is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track bacon and thousands of other foods with the Gram app.