Bacon And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon And contains 255 calories, 14g protein, 22g carbs, and 12.5g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 135.0mg | 45% |
| Sodium | 650.0mg | 28% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.6mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 70.0mg | 6% |
Is Bacon And Good for You?
Bacon And provides 255 calories per one piece (180g) with 14g protein, 22g carbohydrates, and 12.5g fat. It is a source of saturated fat (22% dv), cholesterol (45% dv), sodium (28% dv).
A classic British breakfast sandwich with fried or grilled bacon and a fried egg served in a soft flour bap (bread roll)
Key Health Benefits of Bacon And
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Bacon And Nutrition with Gram
Use Gram to log bacon and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon and?
Bacon And contains 255 calories per one piece (180g).
How much protein is in bacon and?
Bacon And provides 14g of protein per one piece (180g).
How many carbs are in bacon and?
Bacon And has 22g of carbohydrates per one piece (180g).
Is bacon and good for tracking nutrition?
Yes. Bacon And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon and in a meal plan?
Use Bacon And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon and and thousands of other foods with the Gram app.