Bacon And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon And contains 240 calories, 13g protein, 19g carbs, and 13g fat per one burger (230g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 3.2g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 125.0mg | 42% |
| Sodium | 560.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.9mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.3mg | 194% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 33.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.85mcg | 1% |
| Phosphorus | 68.0mg | 5% |
Is Bacon And Good for You?
Bacon And provides 240 calories per one burger (230g) with 13g protein, 19g carbohydrates, and 13g fat. It is a source of saturated fat (24% dv), cholesterol (42% dv), sodium (24% dv).
A burger featuring a beef patty topped with crispy bacon and a fried egg, served on a bun with lettuce, tomato, and sauce.
Key Health Benefits of Bacon And
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Bacon And Nutrition with Gram
Use Gram to log bacon and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon and?
Bacon And contains 240 calories per one burger (230g).
How much protein is in bacon and?
Bacon And provides 13g of protein per one burger (230g).
How many carbs are in bacon and?
Bacon And has 19g of carbohydrates per one burger (230g).
Is bacon and good for tracking nutrition?
Yes. Bacon And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon and in a meal plan?
Use Bacon And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon and and thousands of other foods with the Gram app.