Bacon And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon And contains 270 calories, 11.2g protein, 17.5g carbs, and 17.5g fat per 2 pieces (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 11.2g | 22% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 17.5g | 22% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 128.0mg | 43% |
| Sodium | 510.0mg | 22% |
| Potassium | 0.20mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 148.0mg | 822% |
| Magnesium | 1.3mg | 0% |
| Zinc | 142.0mg | 1291% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 70.0mg | 6% |
Is Bacon And Good for You?
Bacon And provides 270 calories per 2 pieces (80g) with 11.2g protein, 17.5g carbohydrates, and 17.5g fat. It is a source of saturated fat (34% dv), cholesterol (43% dv), sodium (22% dv).
A small individual-sized savory tartlet with a pastry shell filled with bacon and egg custard, often served as a canapé or snack.
Key Health Benefits of Bacon And
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (822% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1291% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.2g protein per serving to support satiety and muscle maintenance.
How to Track Bacon And Nutrition with Gram
Use Gram to log bacon and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon and?
Bacon And contains 270 calories per 2 pieces (80g).
How much protein is in bacon and?
Bacon And provides 11.2g of protein per 2 pieces (80g).
How many carbs are in bacon and?
Bacon And has 17.5g of carbohydrates per 2 pieces (80g).
Is bacon and good for tracking nutrition?
Yes. Bacon And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon and in a meal plan?
Use Bacon And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon and and thousands of other foods with the Gram app.