Bacon And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon And contains 255 calories, 11g protein, 27g carbs, and 11g fat per one sandwich (160g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 5.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 680.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.1mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Bacon And Good for You?
Bacon And provides 255 calories per one sandwich (160g) with 11g protein, 27g carbohydrates, and 11g fat. It is a source of saturated fat (19% dv), sodium (30% dv), iron (1167% dv).
A classic British bacon sandwich (butty) made with white bread, butter, crispy bacon rashers and tomato ketchup — a beloved comfort food
Key Health Benefits of Bacon And
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Bacon And Nutrition with Gram
Use Gram to log bacon and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon and?
Bacon And contains 255 calories per one sandwich (160g).
How much protein is in bacon and?
Bacon And provides 11g of protein per one sandwich (160g).
How many carbs are in bacon and?
Bacon And has 27g of carbohydrates per one sandwich (160g).
Is bacon and good for tracking nutrition?
Yes. Bacon And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon and in a meal plan?
Use Bacon And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon and and thousands of other foods with the Gram app.