Bacon And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon And contains 235 calories, 11.5g protein, 16g carbs, and 14.5g fat per one serving (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 11.5g | 23% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.60g | 2% |
| Sugar | 6.5g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 195.0mg | 65% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.5mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 110.0mg | 9% |
Is Bacon And Good for You?
Bacon And provides 235 calories per one serving (280g) with 11.5g protein, 16g carbohydrates, and 14.5g fat. It is a source of saturated fat (29% dv), cholesterol (65% dv), sodium (27% dv).
Classic eggs benedict with poached eggs and hollandaise sauce on an English muffin, topped with crispy bacon and drizzled with maple syrup for a sweet-savory twist.
Key Health Benefits of Bacon And
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Bacon And Nutrition with Gram
Use Gram to log bacon and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon and?
Bacon And contains 235 calories per one serving (280g).
How much protein is in bacon and?
Bacon And provides 11.5g of protein per one serving (280g).
How many carbs are in bacon and?
Bacon And has 16g of carbohydrates per one serving (280g).
Is bacon and good for tracking nutrition?
Yes. Bacon And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon and in a meal plan?
Use Bacon And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon and and thousands of other foods with the Gram app.