Bacon Avocado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Avocado contains 255 calories, 10g protein, 22g carbs, and 14.5g fat per one piece (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.5g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 550.0mg | 24% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.3mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Bacon Avocado Good for You?
Bacon Avocado provides 255 calories per one piece (220g) with 10g protein, 22g carbohydrates, and 14.5g fat. It is a source of saturated fat (20% dv), sodium (24% dv), iron (1556% dv).
A pressed Italian-style sandwich made with ciabatta bread, filled with crispy bacon and sliced avocado, sometimes with lettuce and tomato.
Key Health Benefits of Bacon Avocado
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Avocado Nutrition with Gram
Use Gram to log bacon avocado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon avocado?
Bacon Avocado contains 255 calories per one piece (220g).
How much protein is in bacon avocado?
Bacon Avocado provides 10g of protein per one piece (220g).
How many carbs are in bacon avocado?
Bacon Avocado has 22g of carbohydrates per one piece (220g).
Is bacon avocado good for tracking nutrition?
Yes. Bacon Avocado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon avocado in a meal plan?
Use Bacon Avocado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon avocado and thousands of other foods with the Gram app.