Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon contains 541 calories, 37g protein, 1.4g carbs, and 41.8g fat per 3 slices (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slices (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 541 kcal | 27% |
| Protein | 37.0g | 74% |
| Carbohydrates | 1.4g | 1% |
| Total Fat | 41.8g | 54% |
| Saturated Fat | 13.7g | 68% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 1717.0mg | 75% |
| Calcium | 33.0mg | 3% |
| Iron | 565.0mg | 3139% |
| Magnesium | 3.2mg | 1% |
| Zinc | 533.0mg | 4845% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 11.6mg | 682% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.1mcg | 1% |
Is Bacon Good for You?
Bacon provides 541 calories per 3 slices (30g) with 37g protein, 1.4g carbohydrates, and 41.8g fat. It is a source of saturated fat (68% dv), cholesterol (37% dv), sodium (75% dv).
Cured and smoked pork belly sliced thin and pan-fried or baked until crispy
Key Health Benefits of Bacon
- Saturated Fat (68% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4845% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 37g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Nutrition with Gram
Use Gram to log bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon?
Bacon contains 541 calories per 3 slices (30g).
How much protein is in bacon?
Bacon provides 37g of protein per 3 slices (30g).
How many carbs are in bacon?
Bacon has 1.4g of carbohydrates per 3 slices (30g).
Is bacon good for tracking nutrition?
Yes. Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon in a meal plan?
Use Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon and thousands of other foods with the Gram app.