Bacon & Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon & contains 235 calories, 13g protein, 20g carbs, and 12.5g fat per one roll (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 165.0mg | 55% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.3mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Bacon & Good for You?
Bacon & provides 235 calories per one roll (170g) with 13g protein, 20g carbohydrates, and 12.5g fat. It is a source of saturated fat (22% dv), cholesterol (55% dv), sodium (25% dv).
Classic Australian-style breakfast roll with fried bacon and egg on a soft bread roll, often with barbecue or tomato sauce
Key Health Benefits of Bacon &
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Bacon & Nutrition with Gram
Use Gram to log bacon & and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon &?
Bacon & contains 235 calories per one roll (170g).
How much protein is in bacon &?
Bacon & provides 13g of protein per one roll (170g).
How many carbs are in bacon &?
Bacon & has 20g of carbohydrates per one roll (170g).
Is bacon & good for tracking nutrition?
Yes. Bacon & can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon & in a meal plan?
Use Bacon & as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bacon & and thousands of other foods with the Gram app.