Bacon Bagel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Bagel contains 270 calories, 14g protein, 28g carbs, and 12g fat per one sandwich (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 3.8g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 700.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.7mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 58.0mcg | 14% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Bacon Bagel Good for You?
Bacon Bagel provides 270 calories per one sandwich (180g) with 14g protein, 28g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (40% dv), sodium (30% dv).
A breakfast sandwich featuring crispy bacon, egg, and often cheese on a toasted bagel. A popular grab-and-go American breakfast item.
Key Health Benefits of Bacon Bagel
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Bagel Nutrition with Gram
Use Gram to log bacon bagel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon bagel?
Bacon Bagel contains 270 calories per one sandwich (180g).
How much protein is in bacon bagel?
Bacon Bagel provides 14g of protein per one sandwich (180g).
How many carbs are in bacon bagel?
Bacon Bagel has 28g of carbohydrates per one sandwich (180g).
Is bacon bagel good for tracking nutrition?
Yes. Bacon Bagel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon bagel in a meal plan?
Use Bacon Bagel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon bagel and thousands of other foods with the Gram app.