Bacon Bap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Bap contains 250 calories, 13g protein, 26g carbs, and 10g fat per one bap (170g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bap (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 750.0mg | 33% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.4mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Bacon Bap Good for You?
Bacon Bap provides 250 calories per one bap (170g) with 13g protein, 26g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), sodium (33% dv), iron (1000% dv).
A classic British breakfast sandwich consisting of bacon rashers served in a soft, floury bread roll (bap), often with butter and ketchup or brown sauce.
Key Health Benefits of Bacon Bap
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Bap Nutrition with Gram
Use Gram to log bacon bap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon bap?
Bacon Bap contains 250 calories per one bap (170g).
How much protein is in bacon bap?
Bacon Bap provides 13g of protein per one bap (170g).
How many carbs are in bacon bap?
Bacon Bap has 26g of carbohydrates per one bap (170g).
Is bacon bap good for tracking nutrition?
Yes. Bacon Bap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon bap in a meal plan?
Use Bacon Bap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon bap and thousands of other foods with the Gram app.