Bacon Beetroot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Beetroot contains 245 calories, 14g protein, 22g carbs, and 12g fat per one piece (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 620.0mg | 27% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 3.0mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Bacon Beetroot Good for You?
Bacon Beetroot provides 245 calories per one piece (280g) with 14g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (24% dv), cholesterol (17% dv), sodium (27% dv).
A burger featuring a beef patty with bacon and sliced beetroot, popular in New Zealand and Australian cuisine, served in a bun with lettuce, cheese, and sauce
Key Health Benefits of Bacon Beetroot
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Beetroot Nutrition with Gram
Use Gram to log bacon beetroot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon beetroot?
Bacon Beetroot contains 245 calories per one piece (280g).
How much protein is in bacon beetroot?
Bacon Beetroot provides 14g of protein per one piece (280g).
How many carbs are in bacon beetroot?
Bacon Beetroot has 22g of carbohydrates per one piece (280g).
Is bacon beetroot good for tracking nutrition?
Yes. Bacon Beetroot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon beetroot in a meal plan?
Use Bacon Beetroot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon beetroot and thousands of other foods with the Gram app.