Bacon Benedict Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Benedict contains 235 calories, 12g protein, 14g carbs, and 15.5g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 15.5g | 20% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 220.0mg | 73% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.80mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.6mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 130.0mg | 10% |
Is Bacon Benedict Good for You?
Bacon Benedict provides 235 calories per one serving (250g) with 12g protein, 14g carbohydrates, and 15.5g fat. It is a source of saturated fat (29% dv), cholesterol (73% dv), sodium (27% dv).
Eggs Benedict variation with crispy bacon strips on a toasted English muffin, topped with poached eggs and hollandaise sauce.
Key Health Benefits of Bacon Benedict
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Benedict Nutrition with Gram
Use Gram to log bacon benedict and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon benedict?
Bacon Benedict contains 235 calories per one serving (250g).
How much protein is in bacon benedict?
Bacon Benedict provides 12g of protein per one serving (250g).
How many carbs are in bacon benedict?
Bacon Benedict has 14g of carbohydrates per one serving (250g).
Is bacon benedict good for tracking nutrition?
Yes. Bacon Benedict can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon benedict in a meal plan?
Use Bacon Benedict as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bacon benedict and thousands of other foods with the Gram app.