Bacon Bits Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of bacon bits contains 71 calories, 4.8g protein, 4.3g carbs, and 3.9g fat. Bacon Bits is a good source of sodium.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71 kcal | 4% |
| Protein | 4.8g | 10% |
| Carbohydrates | 4.3g | 2% |
| Total Fat | 3.9g | 5% |
| Fiber | 1.5g | 5% |
| Saturated Fat | 0.61g | 3% |
| Sodium | 265.5mg | 12% |
| Potassium | 21.8mg | 0% |
| Calcium | 15.2mg | 1% |
| Iron | 0.11mg | 1% |
| Magnesium | 14.2mg | 3% |
| Zinc | 0.28mg | 3% |
| Vitamin C | 0.28mg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 19.1mcg | 5% |
| Phosphorus | 32.5mg | 3% |
Are Bacon Bits Good for You?
Bacon Bits provides 71 calories per tablespoon (15g) with 4.8g of protein, 4.3g of carbohydrates, and 3.9g of fat. They are a source of sodium (12% dv).
Key Health Benefits of Bacon Bits
- Good source of sodium (12% dv)
Frequently Asked Questions
How many calories are in bacon bits?
One tablespoon (15g) of bacon bits contains 71 calories.
How much protein are in bacon bits?
One tablespoon (15g) of bacon bits provides 4.8g of protein.
Are bacon bits gluten-free?
Yes, bacon bits are naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bacon bits and thousands of other foods with the Gram app.