Bacon Butty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Butty contains 265 calories, 12g protein, 28g carbs, and 12g fat per one sandwich (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 850.0mg | 37% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Bacon Butty Good for You?
Bacon Butty provides 265 calories per one sandwich (150g) with 12g protein, 28g carbohydrates, and 12g fat. It is a source of saturated fat (21% dv), cholesterol (10% dv), sodium (37% dv).
A classic British sandwich made with back or streaky bacon in buttered white or brown bread, often with ketchup or brown sauce. A beloved breakfast staple in the UK.
Key Health Benefits of Bacon Butty
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Butty Nutrition with Gram
Use Gram to log bacon butty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon butty?
Bacon Butty contains 265 calories per one sandwich (150g).
How much protein is in bacon butty?
Bacon Butty provides 12g of protein per one sandwich (150g).
How many carbs are in bacon butty?
Bacon Butty has 28g of carbohydrates per one sandwich (150g).
Is bacon butty good for tracking nutrition?
Yes. Bacon Butty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon butty in a meal plan?
Use Bacon Butty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon butty and thousands of other foods with the Gram app.