Bacon Caesar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Caesar contains 155 calories, 7g protein, 6.5g carbs, and 12g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 12.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Bacon Caesar Good for You?
Bacon Caesar provides 155 calories per one bowl (250g) with 7g protein, 6.5g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), sodium (23% dv), iron (1222% dv).
Classic Caesar salad with romaine lettuce, Parmesan cheese, croutons, and Caesar dressing, topped with crispy bacon strips.
Key Health Benefits of Bacon Caesar
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Caesar Nutrition with Gram
Use Gram to log bacon caesar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon caesar?
Bacon Caesar contains 155 calories per one bowl (250g).
How much protein is in bacon caesar?
Bacon Caesar provides 7g of protein per one bowl (250g).
How many carbs are in bacon caesar?
Bacon Caesar has 6.5g of carbohydrates per one bowl (250g).
Is bacon caesar good for tracking nutrition?
Yes. Bacon Caesar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon caesar in a meal plan?
Use Bacon Caesar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon caesar and thousands of other foods with the Gram app.