Bacon Cheddar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Cheddar contains 195 calories, 14g protein, 2g carbs, and 14.5g fat per one slice (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.20g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 220.0mg | 73% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Bacon Cheddar Good for You?
Bacon Cheddar provides 195 calories per one slice (180g) with 14g protein, 2g carbohydrates, and 14.5g fat. It is a source of saturated fat (29% dv), cholesterol (73% dv), sodium (25% dv).
An egg-based Italian-style frittata loaded with crispy bacon pieces and melted cheddar cheese. Baked or pan-cooked, it’s a versatile high-protein dish suitable for any meal.
Key Health Benefits of Bacon Cheddar
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Cheddar Nutrition with Gram
Use Gram to log bacon cheddar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon cheddar?
Bacon Cheddar contains 195 calories per one slice (180g).
How much protein is in bacon cheddar?
Bacon Cheddar provides 14g of protein per one slice (180g).
How many carbs are in bacon cheddar?
Bacon Cheddar has 2g of carbohydrates per one slice (180g).
Is bacon cheddar good for tracking nutrition?
Yes. Bacon Cheddar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon cheddar in a meal plan?
Use Bacon Cheddar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bacon cheddar and thousands of other foods with the Gram app.