Bacon Cheddar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Cheddar contains 340 calories, 10.5g protein, 30g carbs, and 20g fat per 2 biscuits (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 biscuits (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 10.5g | 21% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 720.0mg | 31% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Bacon Cheddar Good for You?
Bacon Cheddar provides 340 calories per 2 biscuits (130g) with 10.5g protein, 30g carbohydrates, and 20g fat. It is a source of saturated fat (48% dv), cholesterol (18% dv), sodium (31% dv).
Flaky baked biscuits made with flour, butter, cheddar cheese, and crumbled bacon pieces, a savory American side or snack
Key Health Benefits of Bacon Cheddar
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Cheddar Nutrition with Gram
Use Gram to log bacon cheddar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon cheddar?
Bacon Cheddar contains 340 calories per 2 biscuits (130g).
How much protein is in bacon cheddar?
Bacon Cheddar provides 10.5g of protein per 2 biscuits (130g).
How many carbs are in bacon cheddar?
Bacon Cheddar has 30g of carbohydrates per 2 biscuits (130g).
Is bacon cheddar good for tracking nutrition?
Yes. Bacon Cheddar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon cheddar in a meal plan?
Use Bacon Cheddar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon cheddar and thousands of other foods with the Gram app.