Bacon Cheeseburger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Cheeseburger contains 280 calories, 13g protein, 20g carbs, and 17g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 750.0mg | 33% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.8mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Bacon Cheeseburger Good for You?
Bacon Cheeseburger provides 280 calories per one plate (300g) with 13g protein, 20g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), cholesterol (15% dv), sodium (33% dv).
Tortilla chips topped with seasoned ground beef, bacon, cheddar cheese sauce, pickles, tomatoes, and burger-style toppings. A fusion appetizer.
Key Health Benefits of Bacon Cheeseburger
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Cheeseburger Nutrition with Gram
Use Gram to log bacon cheeseburger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon cheeseburger?
Bacon Cheeseburger contains 280 calories per one plate (300g).
How much protein is in bacon cheeseburger?
Bacon Cheeseburger provides 13g of protein per one plate (300g).
How many carbs are in bacon cheeseburger?
Bacon Cheeseburger has 20g of carbohydrates per one plate (300g).
Is bacon cheeseburger good for tracking nutrition?
Yes. Bacon Cheeseburger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon cheeseburger in a meal plan?
Use Bacon Cheeseburger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon cheeseburger and thousands of other foods with the Gram app.