Bacon Cheeseburger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Cheeseburger contains 280 calories, 15g protein, 18g carbs, and 16.5g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 16.5g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 3.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Bacon Cheeseburger Good for You?
Bacon Cheeseburger provides 280 calories per one piece (85g) with 15g protein, 18g carbohydrates, and 16.5g fat. It is a source of saturated fat (35% dv), cholesterol (20% dv), sodium (25% dv).
Mini burgers with beef patty, bacon, and cheese on small slider buns, popular as appetizers or party food.
Key Health Benefits of Bacon Cheeseburger
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Cheeseburger Nutrition with Gram
Use Gram to log bacon cheeseburger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon cheeseburger?
Bacon Cheeseburger contains 280 calories per one piece (85g).
How much protein is in bacon cheeseburger?
Bacon Cheeseburger provides 15g of protein per one piece (85g).
How many carbs are in bacon cheeseburger?
Bacon Cheeseburger has 18g of carbohydrates per one piece (85g).
Is bacon cheeseburger good for tracking nutrition?
Yes. Bacon Cheeseburger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon cheeseburger in a meal plan?
Use Bacon Cheeseburger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon cheeseburger and thousands of other foods with the Gram app.