Bacon Cheeseburger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Cheeseburger contains 270 calories, 15.5g protein, 17.5g carbs, and 16g fat per one burger (210g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 15.5g | 31% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 660.0mg | 29% |
| Potassium | 1.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.8mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Bacon Cheeseburger Good for You?
Bacon Cheeseburger provides 270 calories per one burger (210g) with 15.5g protein, 17.5g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), cholesterol (23% dv), sodium (29% dv).
Classic American cheeseburger topped with crispy bacon strips, a beef patty, melted cheese, lettuce, tomato, and condiments on a sesame bun
Key Health Benefits of Bacon Cheeseburger
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Cheeseburger Nutrition with Gram
Use Gram to log bacon cheeseburger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon cheeseburger?
Bacon Cheeseburger contains 270 calories per one burger (210g).
How much protein is in bacon cheeseburger?
Bacon Cheeseburger provides 15.5g of protein per one burger (210g).
How many carbs are in bacon cheeseburger?
Bacon Cheeseburger has 17.5g of carbohydrates per one burger (210g).
Is bacon cheeseburger good for tracking nutrition?
Yes. Bacon Cheeseburger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon cheeseburger in a meal plan?
Use Bacon Cheeseburger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon cheeseburger and thousands of other foods with the Gram app.