Bacon Club Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Club contains 260 calories, 13g protein, 20g carbs, and 15g fat per one piece (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 620.0mg | 27% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.5mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Bacon Club Good for You?
Bacon Club provides 260 calories per one piece (170g) with 13g protein, 20g carbohydrates, and 15g fat. It is a source of saturated fat (29% dv), cholesterol (15% dv), sodium (27% dv).
A Taco Bell-style chalupa with a deep-fried flatbread shell filled with chicken or beef, bacon, lettuce, tomato, cheese, and ranch dressing.
Key Health Benefits of Bacon Club
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Club Nutrition with Gram
Use Gram to log bacon club and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon club?
Bacon Club contains 260 calories per one piece (170g).
How much protein is in bacon club?
Bacon Club provides 13g of protein per one piece (170g).
How many carbs are in bacon club?
Bacon Club has 20g of carbohydrates per one piece (170g).
Is bacon club good for tracking nutrition?
Yes. Bacon Club can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon club in a meal plan?
Use Bacon Club as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon club and thousands of other foods with the Gram app.