Bacon Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Corn contains 110 calories, 4g protein, 12g carbs, and 5.5g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 4.0g | 8% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Bacon Corn Good for You?
Bacon Corn provides 110 calories per one bowl (300g) with 4g protein, 12g carbohydrates, and 5.5g fat. It is a source of saturated fat (11% dv), sodium (21% dv), iron (1222% dv).
A creamy, hearty soup made with corn, bacon, potatoes, onions, cream, and stock. Popular comfort food in American cuisine.
Key Health Benefits of Bacon Corn
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bacon Corn Nutrition with Gram
Use Gram to log bacon corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon corn?
Bacon Corn contains 110 calories per one bowl (300g).
How much protein is in bacon corn?
Bacon Corn provides 4g of protein per one bowl (300g).
How many carbs are in bacon corn?
Bacon Corn has 12g of carbohydrates per one bowl (300g).
Is bacon corn good for tracking nutrition?
Yes. Bacon Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon corn in a meal plan?
Use Bacon Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon corn and thousands of other foods with the Gram app.