Bacon Double Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Double contains 280 calories, 18g protein, 16g carbs, and 17g fat per one piece (230g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 18.0g | 36% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.80g | 3% |
| Sugar | 4.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 4.8mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Bacon Double Good for You?
Bacon Double provides 280 calories per one piece (230g) with 18g protein, 16g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), cholesterol (25% dv), sodium (27% dv).
A burger with two beef patties, bacon strips, and cheese slices on a sesame bun. Popular fast food item.
Key Health Benefits of Bacon Double
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Double Nutrition with Gram
Use Gram to log bacon double and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon double?
Bacon Double contains 280 calories per one piece (230g).
How much protein is in bacon double?
Bacon Double provides 18g of protein per one piece (230g).
How many carbs are in bacon double?
Bacon Double has 16g of carbohydrates per one piece (230g).
Is bacon double good for tracking nutrition?
Yes. Bacon Double can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon double in a meal plan?
Use Bacon Double as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon double and thousands of other foods with the Gram app.