Bacon Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Egg contains 230 calories, 12g protein, 20g carbs, and 12g fat per one burrito (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burrito (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.4mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Bacon Egg Good for You?
Bacon Egg provides 230 calories per one burrito (200g) with 12g protein, 20g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), cholesterol (47% dv), sodium (28% dv).
Flour tortilla filled with scrambled eggs, bacon strips, and melted cheese, a popular American fast food breakfast item
Key Health Benefits of Bacon Egg
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Egg Nutrition with Gram
Use Gram to log bacon egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon egg?
Bacon Egg contains 230 calories per one burrito (200g).
How much protein is in bacon egg?
Bacon Egg provides 12g of protein per one burrito (200g).
How many carbs are in bacon egg?
Bacon Egg has 20g of carbohydrates per one burrito (200g).
Is bacon egg good for tracking nutrition?
Yes. Bacon Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon egg in a meal plan?
Use Bacon Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon egg and thousands of other foods with the Gram app.