Bacon Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Egg contains 295 calories, 13g protein, 18.5g carbs, and 19.5g fat per one sandwich (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 13.0g | 26% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 19.5g | 25% |
| Fiber | 0.60g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 155.0mg | 52% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 95.0mg | 8% |
Is Bacon Egg Good for You?
Bacon Egg provides 295 calories per one sandwich (170g) with 13g protein, 18.5g carbohydrates, and 19.5g fat. It is a source of saturated fat (42% dv), cholesterol (52% dv), sodium (27% dv).
A flaky butter croissant filled with crispy bacon, scrambled or fried egg, and melted cheese. Popular American breakfast sandwich.
Key Health Benefits of Bacon Egg
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Egg Nutrition with Gram
Use Gram to log bacon egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon egg?
Bacon Egg contains 295 calories per one sandwich (170g).
How much protein is in bacon egg?
Bacon Egg provides 13g of protein per one sandwich (170g).
How many carbs are in bacon egg?
Bacon Egg has 18.5g of carbohydrates per one sandwich (170g).
Is bacon egg good for tracking nutrition?
Yes. Bacon Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon egg in a meal plan?
Use Bacon Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bacon egg and thousands of other foods with the Gram app.