Bacon Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Egg contains 270 calories, 14g protein, 28g carbs, and 11.8g fat per one sandwich (195g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (195g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 11.8g | 15% |
| Fiber | 1.3g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 125.0mg | 42% |
| Sodium | 720.0mg | 31% |
| Potassium | 0.40mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.7mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.26mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.65mcg | 1% |
| Phosphorus | 82.0mg | 7% |
Is Bacon Egg Good for You?
Bacon Egg provides 270 calories per one sandwich (195g) with 14g protein, 28g carbohydrates, and 11.8g fat. It is a source of saturated fat (24% dv), cholesterol (42% dv), sodium (31% dv).
Popular American breakfast sandwich with bacon, egg, and cheese on a dense chewy bagel, commonly found at delis and fast food restaurants
Key Health Benefits of Bacon Egg
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Egg Nutrition with Gram
Use Gram to log bacon egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon egg?
Bacon Egg contains 270 calories per one sandwich (195g).
How much protein is in bacon egg?
Bacon Egg provides 14g of protein per one sandwich (195g).
How many carbs are in bacon egg?
Bacon Egg has 28g of carbohydrates per one sandwich (195g).
Is bacon egg good for tracking nutrition?
Yes. Bacon Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon egg in a meal plan?
Use Bacon Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon egg and thousands of other foods with the Gram app.