Bacon English Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon English contains 260 calories, 14.5g protein, 21g carbs, and 14g fat per one sandwich (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 14.5g | 29% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.30mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.6mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Bacon English Good for You?
Bacon English provides 260 calories per one sandwich (140g) with 14.5g protein, 21g carbohydrates, and 14g fat. It is a source of saturated fat (29% dv), cholesterol (47% dv), sodium (30% dv).
Toasted English muffin filled with bacon, egg, and often cheese. A classic American fast-food style breakfast sandwich.
Key Health Benefits of Bacon English
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Bacon English Nutrition with Gram
Use Gram to log bacon english and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon english?
Bacon English contains 260 calories per one sandwich (140g).
How much protein is in bacon english?
Bacon English provides 14.5g of protein per one sandwich (140g).
How many carbs are in bacon english?
Bacon English has 21g of carbohydrates per one sandwich (140g).
Is bacon english good for tracking nutrition?
Yes. Bacon English can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon english in a meal plan?
Use Bacon English as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bacon english and thousands of other foods with the Gram app.