Bacon Fritter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Fritter contains 290 calories, 11g protein, 20g carbs, and 18g fat per 2 pieces (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Bacon Fritter Good for You?
Bacon Fritter provides 290 calories per 2 pieces (140g) with 11g protein, 20g carbohydrates, and 18g fat. It is a source of saturated fat (25% dv), cholesterol (23% dv), sodium (27% dv).
Deep-fried batter fritter with chopped bacon pieces, a savory snack or side dish
Key Health Benefits of Bacon Fritter
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Fritter Nutrition with Gram
Use Gram to log bacon fritter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon fritter?
Bacon Fritter contains 290 calories per 2 pieces (140g).
How much protein is in bacon fritter?
Bacon Fritter provides 11g of protein per 2 pieces (140g).
How many carbs are in bacon fritter?
Bacon Fritter has 20g of carbohydrates per 2 pieces (140g).
Is bacon fritter good for tracking nutrition?
Yes. Bacon Fritter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon fritter in a meal plan?
Use Bacon Fritter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon fritter and thousands of other foods with the Gram app.