Bacon Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Garlic contains 310 calories, 11g protein, 28g carbs, and 17.5g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 17.5g | 22% |
| Fiber | 1.3g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 720.0mg | 31% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.3mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Bacon Garlic Good for You?
Bacon Garlic provides 310 calories per one serving (200g) with 11g protein, 28g carbohydrates, and 17.5g fat. It is a source of saturated fat (35% dv), cholesterol (10% dv), sodium (31% dv).
Pizza dough strips topped with garlic butter, melted cheese, and crumbled bacon. A popular appetizer in Atlantic Canada, often served with donair sauce.
Key Health Benefits of Bacon Garlic
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Garlic Nutrition with Gram
Use Gram to log bacon garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon garlic?
Bacon Garlic contains 310 calories per one serving (200g).
How much protein is in bacon garlic?
Bacon Garlic provides 11g of protein per one serving (200g).
How many carbs are in bacon garlic?
Bacon Garlic has 28g of carbohydrates per one serving (200g).
Is bacon garlic good for tracking nutrition?
Yes. Bacon Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon garlic in a meal plan?
Use Bacon Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon garlic and thousands of other foods with the Gram app.