Bacon Grease Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (12g) of bacon grease contains 108 calories, 0g protein, 0g carbs, and 11.9g fat. Bacon Grease is a good source of saturated fat.

Nutrition Facts — one tablespoon (12g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Total Fat | 11.9g | 15% |
| Saturated Fat | 4.7g | 23% |
| Cholesterol | 11.4mg | 4% |
| Sodium | 18.0mg | 1% |
| Zinc | 0.01mg | 0% |
Is Bacon Grease Good for You?
Bacon Grease provides 108 calories per tablespoon (12g) with 0g of protein, 0g of carbohydrates, and 11.9g of fat. It is a source of saturated fat (23% dv).
Key Health Benefits of Bacon Grease
- Good source of saturated fat (23% dv)
Frequently Asked Questions
How many calories is in bacon grease?
One tablespoon (12g) of bacon grease contains 108 calories.
How much protein is in bacon grease?
One tablespoon (12g) of bacon grease provides 0g of protein.
Is bacon grease gluten-free?
Yes, bacon grease is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track bacon grease and thousands of other foods with the Gram app.