Bacon Lettuce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Lettuce contains 245 calories, 10g protein, 24g carbs, and 13g fat per one sandwich (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 620.0mg | 27% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Bacon Lettuce Good for You?
Bacon Lettuce provides 245 calories per one sandwich (220g) with 10g protein, 24g carbohydrates, and 13g fat. It is a source of saturated fat (21% dv), sodium (27% dv), iron (1167% dv).
Classic BLT sandwich made with crispy bacon, lettuce, and tomato on tangy sourdough bread, often with mayo.
Key Health Benefits of Bacon Lettuce
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Lettuce Nutrition with Gram
Use Gram to log bacon lettuce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon lettuce?
Bacon Lettuce contains 245 calories per one sandwich (220g).
How much protein is in bacon lettuce?
Bacon Lettuce provides 10g of protein per one sandwich (220g).
How many carbs are in bacon lettuce?
Bacon Lettuce has 24g of carbohydrates per one sandwich (220g).
Is bacon lettuce good for tracking nutrition?
Yes. Bacon Lettuce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon lettuce in a meal plan?
Use Bacon Lettuce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon lettuce and thousands of other foods with the Gram app.