Bacon Maple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Maple contains 410 calories, 5.5g protein, 48g carbs, and 23g fat per one tart (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tart (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.50g | 2% |
| Sugar | 32.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Bacon Maple Good for You?
Bacon Maple provides 410 calories per one tart (55g) with 5.5g protein, 48g carbohydrates, and 23g fat. It is a source of saturated fat (50% dv), cholesterol (18% dv), sodium (17% dv).
Canadian butter tart with a sweet maple syrup filling, enriched with crispy bacon bits in a flaky pastry shell.
Key Health Benefits of Bacon Maple
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Maple Nutrition with Gram
Use Gram to log bacon maple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon maple?
Bacon Maple contains 410 calories per one tart (55g).
How much protein is in bacon maple?
Bacon Maple provides 5.5g of protein per one tart (55g).
How many carbs are in bacon maple?
Bacon Maple has 48g of carbohydrates per one tart (55g).
Is bacon maple good for tracking nutrition?
Yes. Bacon Maple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon maple in a meal plan?
Use Bacon Maple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon maple and thousands of other foods with the Gram app.