Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 slices (30g) of bacon contains 162 calories, 11.1g protein, 0.4g carbs, and 12.5g fat. Bacon is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2.0 slices (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 11.1g | 22% |
| Carbohydrates | 0.42g | 0% |
| Total Fat | 12.5g | 16% |
| Saturated Fat | 4.1g | 21% |
| Cholesterol | 33.0mg | 11% |
| Sodium | 309.0mg | 13% |
| Potassium | 169.5mg | 4% |
| Calcium | 3.3mg | 0% |
| Iron | 0.43mg | 2% |
| Magnesium | 9.9mg | 2% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 3.3mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.37mcg | 15% |
| Folate | 0.60mcg | 0% |
| Vitamin K | 0.03mcg | 0% |
| Phosphorus | 159.9mg | 13% |
Is Bacon Good for You?
Bacon provides 162 calories per 2.0 slices (30g) with 11.1g of protein, 0.4g of carbohydrates, and 12.5g of fat. It is a source of saturated fat (21% dv), cholesterol (11% dv), sodium (13% dv).
Key Health Benefits of Bacon
- Good source of saturated fat (21% dv)
- Good source of cholesterol (11% dv)
- Good source of sodium (13% dv)
- Good source of zinc (10% dv)
- Good source of vitamin b12 (15% dv)
- Provides 11.1g of protein per serving
Frequently Asked Questions
How many calories is in bacon?
One 2.0 slices (30g) of bacon contains 162 calories.
How much protein is in bacon?
One 2.0 slices (30g) of bacon provides 11.1g of protein.
Is bacon gluten-free?
Yes, bacon is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track bacon and thousands of other foods with the Gram app.