Bacon Poutine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Poutine contains 290 calories, 10g protein, 28g carbs, and 16g fat per one bowl (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.8g | 6% |
| Sugar | 1.2g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 680.0mg | 30% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Bacon Poutine Good for You?
Bacon Poutine provides 290 calories per one bowl (400g) with 10g protein, 28g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), cholesterol (12% dv), sodium (30% dv).
Large shareable portion of poutine (fries, gravy, cheese curds) topped with bacon pieces, popular in Canadian restaurants and bars
Key Health Benefits of Bacon Poutine
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Poutine Nutrition with Gram
Use Gram to log bacon poutine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon poutine?
Bacon Poutine contains 290 calories per one bowl (400g).
How much protein is in bacon poutine?
Bacon Poutine provides 10g of protein per one bowl (400g).
How many carbs are in bacon poutine?
Bacon Poutine has 28g of carbohydrates per one bowl (400g).
Is bacon poutine good for tracking nutrition?
Yes. Bacon Poutine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon poutine in a meal plan?
Use Bacon Poutine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon poutine and thousands of other foods with the Gram app.