Bacon Ramen Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of bacon ramen contains 85 calories, 4.5g protein, 8.5g carbs, and 3.8g fat. Bacon Ramen is a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 4.5g | 9% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.40g | 1% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Bacon Ramen Good for You?
Bacon Ramen is a nutrient-dense food that excels as a source of iron and zinc, providing 667% and 500% of your daily values respectively per 100g serving. While it is relatively low in calories at 85 kcal per 100g, it is moderately high in sodium at 580mg (25% DV), which may be a consideration for those monitoring salt intake. The combination of protein (4.5g) and these essential minerals makes it a worthwhile addition to a balanced diet.
Key Health Benefits of Bacon Ramen
Exceptional Iron Content: With 120mg of iron per 100g, Bacon Ramen delivers an extraordinary amount of this critical mineral needed for oxygen transport in blood and energy production. This makes it particularly valuable for individuals at risk of iron deficiency.
Outstanding Zinc Support: Providing 55mg of zinc per serving, it is an excellent choice for immune function, wound healing, and protein synthesis. Just 100g supplies more than five times your daily zinc requirement.
Moderate Protein for Muscle Maintenance: At 4.5g of protein per 100g, Bacon Ramen contributes meaningfully to daily protein intake needed for muscle repair and cellular function without being protein-heavy.
Low Calorie Density: With only 85 calories per 100g, it is a relatively light option that allows for satisfying portions without excessive energy intake, making it suitable for various dietary goals.
Balanced Macronutrient Profile: The combination of 8.5g carbohydrates and 3.8g fat per 100g creates a well-rounded nutritional foundation that supports sustained energy and nutrient absorption.
How Does Bacon Ramen Compare?
Compared to standard instant ramen noodles, Bacon Ramen stands out significantly due to its dramatically higher iron content—most instant varieties contain minimal iron, while Bacon Ramen provides 667% of the daily value. Additionally, the zinc concentration is substantially higher than comparable products. It is a more nutritionally dense option while maintaining a similar calorie profile, making it a superior choice for micronutrient intake.
Frequently Asked Questions
How many calories is in bacon ramen?
Bacon Ramen contains 85 calories per 100g serving. A typical single serving (around 150g when prepared) would contain approximately 128 calories, making it a relatively light meal component.
Is bacon ramen good for weight loss?
Yes, Bacon Ramen can be part of a weight loss diet due to its low calorie density at 85 kcal per 100g. However, watch sodium content at 580mg per 100g, and pair it with vegetables and lean proteins to create a more satiating meal.
How much iron is in bacon ramen?
Bacon Ramen is exceptional in iron content, providing 120mg per 100g, which equals 667% of your daily recommended value. This makes it one of the most iron-rich foods available.
Can I eat bacon ramen on a keto diet?
Bacon Ramen is not ideal for keto diets because it contains 8.5g of carbohydrates per 100g, which can impact ketosis. The carbohydrate content makes it better suited for standard, low-sodium, or Mediterranean dietary approaches.
How should I store bacon ramen to keep it fresh?
Store Bacon Ramen in an airtight container in a cool, dry place away from direct sunlight to maintain freshness and prevent moisture absorption. Properly stored, it typically maintains quality for several months, though you should always check the package expiration date.
How to Track Bacon Ramen Nutrition with Gram
The Gram app makes logging Bacon Ramen effortless—simply scan the barcode with your phone’s camera or search the food name to instantly see the complete nutrient breakdown. You’ll track every mineral, macro, and micronutrient automatically, giving you clear visibility into how Bacon Ramen fits your daily nutritional goals without manual calculations.
Frequently Asked Questions
How many calories is in bacon ramen?
Bacon Ramen contains 85 calories per 100g serving. A typical single serving (around 150g when prepared) would contain approximately 128 calories, making it a relatively light meal component.
Is bacon ramen good for weight loss?
Yes, Bacon Ramen can be part of a weight loss diet due to its low calorie density at 85 kcal per 100g. However, watch sodium content at 580mg per 100g, and pair it with vegetables and lean proteins to create a more satiating meal.
How much iron is in bacon ramen?
Bacon Ramen is exceptional in iron content, providing 120mg per 100g, which equals 667% of your daily recommended value. This makes it one of the most iron-rich foods available.
Can I eat bacon ramen on a keto diet?
Bacon Ramen is not ideal for keto diets because it contains 8.5g of carbohydrates per 100g, which can impact ketosis. The carbohydrate content makes it better suited for standard, low-sodium, or Mediterranean dietary approaches.
How should I store bacon ramen to keep it fresh?
Store Bacon Ramen in an airtight container in a cool, dry place away from direct sunlight to maintain freshness and prevent moisture absorption. Properly stored, it typically maintains quality for several months, though you should always check the package expiration date.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bacon ramen and thousands of other foods with the Gram app.