Bacon Ranch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Ranch contains 265 calories, 8g protein, 25g carbs, and 16g fat per one plate (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 8.0g | 16% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Bacon Ranch Good for You?
Bacon Ranch provides 265 calories per one plate (250g) with 8g protein, 25g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), sodium (23% dv), iron (1722% dv).
French fries topped with crispy bacon bits, ranch dressing, and often melted cheese. A popular American bar/restaurant appetizer.
Key Health Benefits of Bacon Ranch
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Ranch Nutrition with Gram
Use Gram to log bacon ranch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon ranch?
Bacon Ranch contains 265 calories per one plate (250g).
How much protein is in bacon ranch?
Bacon Ranch provides 8g of protein per one plate (250g).
How many carbs are in bacon ranch?
Bacon Ranch has 25g of carbohydrates per one plate (250g).
Is bacon ranch good for tracking nutrition?
Yes. Bacon Ranch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon ranch in a meal plan?
Use Bacon Ranch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon ranch and thousands of other foods with the Gram app.