Bacon Ranch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Ranch contains 95 calories, 9.5g protein, 4g carbs, and 5g fat per one bowl (310g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (310g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 9.5g | 19% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 2.2g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 350.0mg | 15% |
| Potassium | 9.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 185.0mg | 15% |
Is Bacon Ranch Good for You?
Bacon Ranch provides 95 calories per one bowl (310g) with 9.5g protein, 4g carbohydrates, and 5g fat. It is a source of saturated fat (10% dv), cholesterol (13% dv), sodium (15% dv).
McDonald’s salad with mixed greens, bacon, shredded cheese, tomatoes, and grilled chicken with ranch dressing
Key Health Benefits of Bacon Ranch
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Ranch Nutrition with Gram
Use Gram to log bacon ranch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon ranch?
Bacon Ranch contains 95 calories per one bowl (310g).
How much protein is in bacon ranch?
Bacon Ranch provides 9.5g of protein per one bowl (310g).
How many carbs are in bacon ranch?
Bacon Ranch has 4g of carbohydrates per one bowl (310g).
Is bacon ranch good for tracking nutrition?
Yes. Bacon Ranch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon ranch in a meal plan?
Use Bacon Ranch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon ranch and thousands of other foods with the Gram app.