Bacon Ranch Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of bacon ranch salad contains 90 calories, 6.2g protein, 6.3g carbs, and 5.4g fat. Bacon Ranch Salad is a good source of saturated fat, vitamin c, folate.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 6.2g | 12% |
| Carbohydrates | 6.3g | 2% |
| Total Fat | 5.4g | 7% |
| Fiber | 2.2g | 8% |
| Sugar | 3.1g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 198.0mg | 9% |
| Potassium | 301.5mg | 6% |
| Calcium | 94.5mg | 7% |
| Iron | 1.0mg | 6% |
| Magnesium | 15.0mg | 4% |
| Vitamin C | 20.2mg | 22% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 79.5mcg | 20% |
| Phosphorus | 67.5mg | 5% |
Is Bacon Ranch Salad Good for You?
Bacon Ranch Salad provides 90 calories per side (150g) with 6.2g of protein, 6.3g of carbohydrates, and 5.4g of fat. It is a source of saturated fat (11% dv), vitamin c (22% dv), folate (20% dv).
Key Health Benefits of Bacon Ranch Salad
- Good source of saturated fat (11% dv)
- Good source of vitamin c (22% dv)
- Good source of folate (20% dv)
- Contains 2.2g of dietary fiber per serving
- Provides 6.2g of protein per serving
Frequently Asked Questions
How many calories is in bacon ranch salad?
One side (150g) of bacon ranch salad contains 90 calories.
How much protein is in bacon ranch salad?
One side (150g) of bacon ranch salad provides 6.2g of protein.
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Nutrition data sourced from USDA FoodData Central. Track bacon ranch salad and thousands of other foods with the Gram app.