Bacon Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Roll contains 275 calories, 13g protein, 27g carbs, and 14g fat per one roll (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 720.0mg | 31% |
| Calcium | 20.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.4mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.26mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Bacon Roll Good for You?
Bacon Roll provides 275 calories per one roll (140g) with 13g protein, 27g carbohydrates, and 14g fat. It is a source of saturated fat (24% dv), cholesterol (12% dv), sodium (31% dv).
A bacon roll served in the style of Great Western Railway (GWR) on-train catering, typically a generous portion of back bacon in a buttered bread roll.
Key Health Benefits of Bacon Roll
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Roll Nutrition with Gram
Use Gram to log bacon roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon roll?
Bacon Roll contains 275 calories per one roll (140g).
How much protein is in bacon roll?
Bacon Roll provides 13g of protein per one roll (140g).
How many carbs are in bacon roll?
Bacon Roll has 27g of carbohydrates per one roll (140g).
Is bacon roll good for tracking nutrition?
Yes. Bacon Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon roll in a meal plan?
Use Bacon Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon roll and thousands of other foods with the Gram app.