Bacon Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Roll contains 265 calories, 12g protein, 30g carbs, and 11.5g fat per one roll (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.3g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 750.0mg | 33% |
| Potassium | 0.50mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 142.0mg | 1291% |
| Vitamin C | 0.24mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Bacon Roll Good for You?
Bacon Roll provides 265 calories per one roll (130g) with 12g protein, 30g carbohydrates, and 11.5g fat. It is a source of saturated fat (20% dv), sodium (33% dv), iron (1111% dv).
A classic British bacon roll drizzled with HP or similar brown sauce, a popular breakfast or brunch item.
Key Health Benefits of Bacon Roll
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1291% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Roll Nutrition with Gram
Use Gram to log bacon roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon roll?
Bacon Roll contains 265 calories per one roll (130g).
How much protein is in bacon roll?
Bacon Roll provides 12g of protein per one roll (130g).
How many carbs are in bacon roll?
Bacon Roll has 30g of carbohydrates per one roll (130g).
Is bacon roll good for tracking nutrition?
Yes. Bacon Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon roll in a meal plan?
Use Bacon Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon roll and thousands of other foods with the Gram app.