Bacon Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Sandwich contains 255 calories, 13g protein, 26g carbs, and 12g fat per one sandwich (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 2.8g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 700.0mg | 30% |
| Calcium | 20.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.4mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.26mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Bacon Sandwich Good for You?
Bacon Sandwich provides 255 calories per one sandwich (150g) with 13g protein, 26g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (11% dv), sodium (30% dv).
A British staple consisting of bacon rashers between two slices of buttered bread, often white or brown bread.
Key Health Benefits of Bacon Sandwich
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Sandwich Nutrition with Gram
Use Gram to log bacon sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon sandwich?
Bacon Sandwich contains 255 calories per one sandwich (150g).
How much protein is in bacon sandwich?
Bacon Sandwich provides 13g of protein per one sandwich (150g).
How many carbs are in bacon sandwich?
Bacon Sandwich has 26g of carbohydrates per one sandwich (150g).
Is bacon sandwich good for tracking nutrition?
Yes. Bacon Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon sandwich in a meal plan?
Use Bacon Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon sandwich and thousands of other foods with the Gram app.