Bacon Spam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Spam contains 215 calories, 9g protein, 28g carbs, and 7.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.30g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 780.0mg | 34% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 1.1mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Bacon Spam Good for You?
Bacon Spam provides 215 calories per one piece (150g) with 9g protein, 28g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), sodium (34% dv).
Hawaiian snack combining sushi rice, Spam, bacon, and nori seaweed, popular as a grab-and-go item in Hawaii
Key Health Benefits of Bacon Spam
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Spam Nutrition with Gram
Use Gram to log bacon spam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon spam?
Bacon Spam contains 215 calories per one piece (150g).
How much protein is in bacon spam?
Bacon Spam provides 9g of protein per one piece (150g).
How many carbs are in bacon spam?
Bacon Spam has 28g of carbohydrates per one piece (150g).
Is bacon spam good for tracking nutrition?
Yes. Bacon Spam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon spam in a meal plan?
Use Bacon Spam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon spam and thousands of other foods with the Gram app.