Bacon Tomato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Tomato contains 245 calories, 14g protein, 22g carbs, and 12g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 620.0mg | 27% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Bacon Tomato Good for You?
Bacon Tomato provides 245 calories per one sandwich (280g) with 14g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (20% dv), cholesterol (10% dv), sodium (27% dv).
A triple-decker club sandwich with bacon, tomato, lettuce, and mayonnaise on toasted bread, a classic diner and restaurant staple
Key Health Benefits of Bacon Tomato
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Tomato Nutrition with Gram
Use Gram to log bacon tomato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon tomato?
Bacon Tomato contains 245 calories per one sandwich (280g).
How much protein is in bacon tomato?
Bacon Tomato provides 14g of protein per one sandwich (280g).
How many carbs are in bacon tomato?
Bacon Tomato has 22g of carbohydrates per one sandwich (280g).
Is bacon tomato good for tracking nutrition?
Yes. Bacon Tomato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon tomato in a meal plan?
Use Bacon Tomato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon tomato and thousands of other foods with the Gram app.